LIFESTYLE Tak Perlu Latihan Kardio Angkat Beban Efektif Turunkan Berat Badan Studi membuktikan latihan ketahanan seperti angkat beban disertai pembatasan kalori dapat membakar lemak dan. Data Organisasi Kesehatan Dunia WHO menyebutkan lebih dari 17 juta orang di dunia mengidap penyakit jantung dan pembuluh darah.
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